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Archived story · published October 9, 2026. Coverage reflects reporting at the time. See today's brief

Top Stories · October 9, 2026

Man loses 15 stubborn pounds after age 50 without giving up pizza or donuts

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Carl Daikeler, the 63-year-old CEO of BODi (formerly Beachbody), reports losing 15 pounds by structuring his morning and midday meals while allowing for flexibility at dinner. His routine consists of a 250-calorie nutrient-dense shake for breakfast and a large salad with protein for lunch, followed by an unrestricted dinner involving portion control of foods like pizza and donuts. Daikeler emphasizes that this balanced approach, which includes limiting alcohol and avoiding overly restrictive diets, supports long-term healthspan and quality of life.

Carl Daikeler, the 63-year-old CEO of BODi (formerly Beachbody), reports losing 15 pounds by structuring his morning and midday meals while allowing for flexibility at dinner. His routine consists of a 250-calorie nutrient-dense shake for breakfast and a large salad with protein for lunch, followed by an unrestricted dinner involving portion control of foods like pizza and donuts. Daikeler emphasizes that this balanced approach, which includes limiting alcohol and avoiding overly restrictive diets, supports long-term healthspan and quality of life.